About MUD

The MUD Exercise Program of Grace Baptist Church is a family friendly fitness program that actively participates in training for various 5k, 10k, and other competitive events for the glory of God. We use these events as both a spiritual and physical work-out.

Our main goal is to produce a healthy christian lifestyle in you and your family through fellowship & training. All ages and genders welcome. Children under the age of 18 "Muddy Buddies"will be required to be accompanied by their parents.

Sign-Up for MUD Mail below. This will keep you up to date with all things MUD!

Name *
Name

SPRING SEASON HAS ENDED! FALL START DATE TBD, CHECK BACK SOON...

There are more MUD events during the summer! Don't let your training stop just because the official MUD training day is taking a summer break. Find the motivation you need to continue by signing up for one of the many events listed below. We look forward to the fall season and will keep you up-to-date as the date gets closer.

GREAT WORKOUT & FELLOWSHIP

At Grace Baptist Church, 3305 Peters Creek Parkway, Winston-Salem, NC 27127

www.gbcws.com / 336.788.8241 / contact@gbcws.com

 
 

2017 FALL TRAINING FOR

RUGGED MANIAC, PIEDMONT DRAGWAY

Saturday September 30, 2017

Distance

5k, 25+ Obstacles, 1 Awesome Event!

Cordinates

35.9959051,-79.5937422

 

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. 1 Tim. 4:8

 

MUD IS FOR EVERY ATHLETIC LEVEL, AGE, GENDER, AND ABILITY!

DON'T LET YOUR MIND GET IN THE WAY OF A HEALTHY PHYSICAL AND SPIRITUAL LIFESTYLE.

ANYONE CAN BE INVOLVED. MUD Monday IS AWESOME, FUN AND A GREAT TIME!

TRAIN

Participants in the MUD Exercise Program will have an opportunity to experience many forms of cardio workout routines during the training sessions on Monday evenings. While most of the training is centered around calisthenics and running, we also have special guest trainers who bring a energetic and fun workout from their area of expertise (Marine Training, Tae Kwon Do, and more...)

*The physical workouts can be strenuous, you should consult your doctor before starting any physical training program.

CLICK HERE to download the 2017 Health & Fitness Liability Waiver & Consent Form.

CLICK HERE to download 2017 Youth Waiver if your children "Muddy Buddies" are under 18 years of age.

MUD is only one day per week. To experience true change you will need to incorporate a workout routine during your normal week. Many free resources are available online that can help you find one suitable for you, our favorites are below:

FREELETICS - Free workout app with an awesome paid coaching service

DAREBEE - Fitness Made Easy

FITNESS BLENDER - Fitness: Accessible To Everyone, Everywhere

LIVESTRONG - Sports and Fitness

Pick an event. Or two, all, whatever;)


Warrior Dash

Saturday June 3, 2017 / Historic Rural Hill, 4431 Neck Road, Huntersville, NC 28078

(1 Hour from WS)

3.2 Mile Mud Run / 12 Obstacles / FREE to Spectators

CLICK HERE for Official Race Page

Spartan Super

Saturday July 29, 2017 / Grove Stone & Sand Co. 842 Old US Highway 70, Black Mountain, North Carolina, 28711

(2 hours from WS)

8-10 Mile Mud Run / 24-29 Obstacles / $20 Spectator

CLICK HERE for Official Race Page

RUGGED MANIAC

Saturday September 30, 2017 / Piedmont Dragway, 6750 Holts Store Road, Julian, NC 27283

(45min from WS)

5k Mud Run / 25+ Obstacles / $49 Runners (till 7/24/17) , Spectators are FREE

CLICK HERE for Official Race Page

Spartan Beast

Saturday November 04, 2017 / Carolina Adventure World, 1515 Arrowhead Road | Winnsboro, SC 29180

(2 hours from WS)

12-14 Mile Mud Run / 30-35 Obstacles / $20 Spectator

CLICK HERE for Official Race Page

Spartan Trifecta Pass

$299 for Three open tickets to any Spartan races, free bag check, free spectator pass

*** Saves you almost $125 off three tickets with spectator and bag check ***